Need to Know Nutrition Blog

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Grandpa’s Pumpkin Pie in a Cup

Ingredients: - 1/2 Cup Pumpkin, canned - 1 TBS Pumpkin Spice Flavored and Sugar Free Coffee - Creamer - ½ Cup Carrot Juice - 2 oz Whiskey...

PB&J Overnight Oats

Ingredients: - 1 C Mixed Berries - 2 TBS Peanut Butter - 1/3 C Quick Oats - 1/2 C Almond Milk Directions: - Complete the following steps...

3 Ingredient Neapolitan Smoothie

Ingredients: - 1 C Frozen Mixed Berries - 1 Scoop PlantFusion Chocolate Powder - 1 C Milk of Choice Directions: - Blend and enjoy.