Need to Know Nutrition Blog

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Carrot Cake Smoothie

Ingredients: - 1 C milk of choice - 1 Serving vanilla protein powder of choice OR 1 C yogurt (I recommend whole milk) - 1 Banana (peel...

Huevos Rancheros (in 5 Minutes)

Salad Ingredients: - 1/2 Sweet Potato - 1/4 C Salsa - 1/2 Bell Pepper, diced - 1/3 C Black Beans, rinsed - 2 TBS Greek Yogurt - 1/4...

PB&J Overnight Oats

Ingredients: - 1 C Mixed Berries - 2 TBS Peanut Butter - 1/3 C Quick Oats - 1/2 C Almond Milk Directions: - Complete the following steps...

Mediterranean Omelet

Ingredients: - 3 eggs - 1/4 Feta - Green & Black Olives per preference - 1/4 C Sun-dried Tomatoes - 1 TBS Pesto Directions: - Turn burner...

Crustless Spinach Feta Quiche

Ingredients: 1 block of frozen spinach 8 eggs 1 C feta cheese 1 TBS Oregano, dried 1 TBS Parsley, dried Salt and pepper to taste 1 TBS...