Need to Know Nutrition Blog

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Mantras for Eating Disorder Recovery

Many of my clients who in recovery from eating disorders ask me about the challenging thoughts they have while they’re eating. Often...

So You're Getting Your Wisdom Teeth Out

Getting your wisdom teeth out can be challenging when it comes to food, especially when you may also may be working through eating...

Checking Your Insurance Benefits for the New Year

Happy holidays! It's that time of year when we get to slow down a bit, begin to plan for a new year, and....what's that...our insurance...

Holiday Meals & Feels

Before stepping out into private practice I used to dream of the projects I'd have more time/flexibility to work on. This year not only...

Dear Secondary Teachers: You Can Prevent Triggering an Eating Disorder

Dear Educator, Allow me to introduce myself. I’m Jen and I’m a Registered Dietitian Nutritionist and I specialize in working with people...

Holiday Tips for Those Living with Diabetes

What is Diabetes? Really generally Diabetes refers to a disease state where the body has a disconnect in converting food to fuel. Type 1...