Need to Know Nutrition Blog

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My podcast interview on "Once Shattered: Picking Up the Pieces"

About a month ago I had the privilege of being interviewed for "Once Shattered: Picking Up the Pieces" with Ellen Bennett, and Jack &...

Shift To A Body Accepting & Recovery Positive Instagram!

I often get asked how to overhaul a social media feed and shift the algorithm toward recovery, body acceptance, and positive energy....

Happy National String Cheese Day!

I didn't know this was a holiday but you better brie-lieve I'm excited that it is. Cheese sticks are so gouda! Okay, I'll quit with the...

Quick Meal Ideas to Beat the Heat

It’s been HOT in New York this summer and the last thing that I want to do is turn on an oven or spend a long time standing over a stove...

Your Eating Disorder Recovery Book List

“Do you have any book recommendations?” I get this question a LOT by clients and providers alike. There are some awesome resources out...

My Favorite Ways to Save Your Produce

If you're like me then you enjoy adding new and different produce to your meals. At the same time maybe you're wondering how to best use...