Need to Know Nutrition Blog

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Broccoli Christmas Tree & Dill Dip

Ingredients: - 6 Heads of Broccoli - 1 Pint Cherry Tomatoes - 1 Yellow Pepper - 1 12″ Foam Craft Cone - LOTS of Toothpicks - 1 Cup Whole...

Creamy Avocado Garlic Dipping Sauce

Ingredients: - 1 Cup plain Greek yogurt - 1 TBS Bragg’s Liquid Aminos - 1 TBS diced garlic - 1/2 Avocado - 1 tsp of pepper (or to taste)...

Grandpa’s Pumpkin Pie in a Cup

Ingredients: - 1/2 Cup Pumpkin, canned - 1 TBS Pumpkin Spice Flavored and Sugar Free Coffee - Creamer - ½ Cup Carrot Juice - 2 oz Whiskey...

Apple Spiced Pie in a Cup

Ingredients: - 1 Apple - 1 TBS Cinnamon - 1 TBS Honey - 2 TBS Oatmeal (dry) - ½ Cup Greek Yogurt - 2 oz Whiskey (optional) Directions: -...

Huevos Rancheros (in 5 Minutes)

Salad Ingredients: - 1/2 Sweet Potato - 1/4 C Salsa - 1/2 Bell Pepper, diced - 1/3 C Black Beans, rinsed - 2 TBS Greek Yogurt - 1/4...

Zesty Cucumber Salad

Ingredients: - 1/2 C Chickpeas - 1/4 C Feta - 1 Cucumber - 1 1/2 TBS Olive Oil - 1 TBS Dill Weed Seasoning - 1 Tsp Celery Salt...