Need to Know Nutrition Blog

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PB&J Overnight Oats

Ingredients: - 1 C Mixed Berries - 2 TBS Peanut Butter - 1/3 C Quick Oats - 1/2 C Almond Milk Directions: - Complete the following steps...

3 Ingredient Neapolitan Smoothie

Ingredients: - 1 C Frozen Mixed Berries - 1 Scoop PlantFusion Chocolate Powder - 1 C Milk of Choice Directions: - Blend and enjoy.

Caprese Salad (in 5 Minutes)

Ingredients: - 2 oz mozzarella - 2 Roma tomatoes, diced - 1 C Basil, fresh & diced Directions: - Combine all ingredients. - Add olive oil...

Vegetable Stir Fry (in 5 minutes)

Ingredients: - 1/2 C Rice Noodles - 1 C Wegman’s Stir Fry Vegetable Mix - 1 TBS Bragg’s Liquid Amino’s - 3 oz tofu or chicken (your...

Protein Packed Buffalo Mac & Cheese

Ingredients: 1 Box Banza Pasta (or plant-based pasta of choice) 1 C Cheddar Cheese 2 Jalapeno Peppers 2 TBS Olive Oil 1 Bell Pepper...

Mediterranean Omelet

Ingredients: - 3 eggs - 1/4 Feta - Green & Black Olives per preference - 1/4 C Sun-dried Tomatoes - 1 TBS Pesto Directions: - Turn burner...