Need to Know Nutrition Blog

The Myth: Intermittent fasting should be used to give our digestive systems a break. The Bust: Our bodies do not require/prefer...

Ingredients: - 1 C milk of choice - 1 Serving vanilla protein powder of choice OR 1 C yogurt (I recommend whole milk) - 1 Banana (peel...

Happy holidays! It's that time of year when we get to slow down a bit, begin to plan for a new year, and....what's that...our insurance...