Need to Know Nutrition Blog

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Veggie Rice Bowl

Ingredients: -1 C Rice -1 C Vegetables of Choice -1 T Olive Oil -1/2 Can Beans/Meat of Choice -1/4 C Cheese of Choice -Seasonings...

Easy Stuffed Pepper

Ingredients: -1 C Rice (cooked) -1/2 Can Black Beans or 1/2 C Taco Meat -1/4 C Taco Sauce (I recommend Ortega, but anything should work)...

Carrot Cake Smoothie

Ingredients: - 1 C milk of choice - 1 Serving vanilla protein powder of choice OR 1 C yogurt (I recommend whole milk) - 1 Banana (peel...