Need to Know Nutrition Blog

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Grandpa’s Pumpkin Pie in a Cup

Ingredients: - 1/2 Cup Pumpkin, canned - 1 TBS Pumpkin Spice Flavored and Sugar Free Coffee - Creamer - ½ Cup Carrot Juice - 2 oz Whiskey...

Mediterranean Omelet

Ingredients: - 3 eggs - 1/4 Feta - Green & Black Olives per preference - 1/4 C Sun-dried Tomatoes - 1 TBS Pesto Directions: - Turn burner...