I’m a Registered Dietitian Nutritionist and Certified Personal Trainer specializing in helping people repair their relationship with food, exercise, and their bodies. I specialize in helping clients create progress in recovery from eating disorders, disordered eating, and in reclaiming their lives from never-ending cycles of dieting. You are more than a number on the scale.
What People Say
Jen’s approach was different than anything I’ve ever experienced with other RDs or doctors. She treated me as a person with wants, needs, and a LIFE rather than focusing on a number on the scale.
Perhaps the most important thing she has helped me understand is that food isn’t something I should feel anxious or guilty about. Before I began working with Jen, I thought I just needed to exert more control and willpower. She’s helped me to understand how counterproductive that is, and to begin to work with my body’s own hunger cues to determine what to eat, and when.
I can’t recommend Jen’s services strongly enough. She’s helped me begin changing my relationship with food and head down a more positive path.